Managing Your Stress & Well-Being

This half day training course will provide participants with a range of practical ideas and techniques to help them improve their stress management.

Increasing workplace demands are creating stress for many of us - it has become crucial to learn to judge priorities, develop healthy routines and build resilience, so as to withstand these workplace pressures and remain productive. All of this is fundamental to maintaining a sense of balance and well-being – to the long term benefit of both ourselves and our organisation.

Content in the session can include …….

• how do we change old “unhealthy” habits & develop new one's
• are you managing your life in alignment with your values and lifestyle priorities ?
• maintaining a sense of balance
• recognising the signs of excessive stress that may be starting to cause strain
• avoiding the straw that can break the camel’s back
• the positive and negative sides of stress – the impact on health and performance
• the common causes of workplace stress, including change, conflict, overload ….
• the need to recognise what you can change versus what you must learn to accept
• building your “stress-buffer” through relaxation, positive thinking and lifestyle management
• protecting your priorities : when and how to say no graciously